Does Coffee Make You Fat or Help with Diabetes?

Who the heck knows?

According to two studies published in the Journal of the American Medical Association the opposite is true and it states if you have diabetes you should get rid of caffeine.

Duke University Medical Centre in a 2004 study proved that caffeine ingestion significantly impairs the control of blood sugar and insulin after a meal.

According to one study, if you're under 60 years of age it can actually help you lose weight and over 60, well then you're on your own. A recent study provided by the International Journal of Obesity shows that with a study group of 7006 people, aged 32-88, there were significant interactions between age and caffeine and ground coffee. The study proved further that for people under the age of 60, caffeine and ground coffee would decrease the risk of diabetes as would ground decaffeinated and regular tea. However, it was concluded that the negative relationship between diabetes risk and coffee consumption only applied to those who previously lost weight.

Harvard School of Public Health researchers report that having more than four cups of coffee a day can be associated with lower risk of type 2 diabetes.

University of Guelph Researcher, Terry Graham says, "We found that obese individuals have a resistance to insulin, which means they require higher levels of insulin to adjust their glucose levels. When given caffeine, their insulin levels go through the roof," says Graham.

Clearly, there are no real answers. It seems that caffeine studies need to be more conclusive and the control groups may need to be a little tighter. People who drink and eat caffeine may also be eating and drinking other ingredients in these studies, which may affect the results.

Diabetes affects 18.2 million people in the US, according to the American Diabetes Association. That's 6.3% of the population with known diabetes. There are still 5.2 million people who do not know they have the disease, that's 13 million Americans.

Coffee Makers

If you are a gourmet coffee drinker, you may want to opt for the convenience of your own coffee maker. After all, who wants to get up early and run out to buy a cup of fresh coffee each and every morning? It is so much more enjoyable to sit and sip your coffee while reading the paper in your robe and slippers.

A Cafetiere is a French coffee maker that is also known as a French press. Since no filters are used, this coffee pot makes rich, strong coffee. If you are not going to be able to serve your coffee right away, the Cafetiere is not a good coffee maker to use. This is because if the coffee is left to sit in the Cafetiere, the coffee grounds continue to brew and the coffee grows very bitter. You can find a Cafetiere that makes a few cups of coffee or you can find a model that makes up to twelve cups of coffee. If you have a modern kitchen, you may want to opt for a Cafetiere made with solid stainless steel. For a less modern kitchen, you can find a Cafetiere made with a combination of glass and steel.

Cappuccinos are a very expensive habit for people who drink a cup or two of coffee each day. If you have a coffee addiction, you may want to shop for a Cappuccino coffee maker. These coffee makers are a bit on the expensive side compared to standard coffee makers, but then the price of a Cappuccino is more expensive than regular coffee. If you entertain frequently, you may want to shop for a Cappuccino machine that makes several cups of Cappuccino at one time.

Finally, don't forget to add a coffee grinder to your purchase. Coffee grinders will help you enhance your coffee drinking experience, since you can buy and grind your own gourmet beans to make the freshest coffee possible. You can find an old fashioned hand powered coffee grinder if you do not grind a large quantity of beans. However, if you grind a lot of coffee, it may make more sense for you to opt for a powered coffee grinder, instead.

Once you have a new coffee maker, you will be able to spend less time waiting in lines at the coffee shop. Perhaps you can use that time to relax and enjoy the morning.

Gano Coffee - Can Coffee Be Good For You?

Coffee, in all sorts, could be a "pick me up drink " or a " real downer-down the shaft-drink" depending on how the person is affected by it. But, do you know that a single cup of coffee-aside from boosting your alertness, perking you up, and even improving your concentration-can actually lead you to addiction: caffeine addiction. While many people think that drinking coffee is a "healthy" habit, some experts say that it's very important for them to remember that coffee's main ingredient is caffeine-a "drug" that can be abused even in mild dosages.

Although now, we all know that too much coffee is bad for our health, most of us cannot help but indulge into this addicting act. Since nutritionists cannot do anything about the world's addiction to coffee, most of them continuously search for alternatives to give people better options. And one of these breakthrough alternatives is Gano coffee.

Made from Ganoderma extract, Gano coffee is considered to be nutritious and healthy beverage. Recognized as the first known "healthy coffee," in the world, Gano coffee is produced by growing and processing organically without the use of chemicals, pesticides, hormones or artificial fertilizers. Gano coffee gives you an energy boost - not from caffeine, but from the ancient healthy ingredient called "Ganoderma Lucidum," that has been recognized for it's amazing properties.

Being a coffee that that has a lower caffeine amount compared to commercially processed decaf coffees, Gano coffee is now one of the most popular coffee crazes to catch up on the modern coffee drinking world. Contrary to the common conception, Gano coffee is not a "substitute coffee" but an "alternative coffee" that gives you the richer flavor than fully-caffeinated coffee. Gano coffee also allows you to continue savoring the full-bodied flavor you are getting in a premium instant coffee while providing you more energy than your usual caffeinated drink.

Proven as a delicious and nutritious drink, Gano coffee gives you more vigor while reducing you stress and fatigue. Among the so many benefits of drinking gano coffee include the detoxification and rejuvenation of your body while strengthening your immune system. Aside from helping you boost your energy level, Gano coffee also contributes to the improvement of your sleeping patterns while increasing the oxygen to your brain, and helps balance your weight. Since Gano coffee contains less net caffeine than most of your other favorite caffeinated beverages, you can actually enjoy the benefits and delicious taste of a "healthy coffee" that is good for your wellbeing. And with every cup of gano coffee you drink, you are making it as a healthy habit.

With every cup of gano coffee you drink, you are getting a "caffeine jumpstart" that will last for hours without the caffeine. Aside from making gano coffee as a good habit, here are some hints on how you can keep your coffee habit as healthy as possible especially if you are an avid coffee lover.

Although you are a person that has higher "caffeine urgency" than the others, you must still listen to what your body says. When it says it can no longer take an extra cup, learn not to let your urgency control over you. If you still don't resort to drinking healthy coffee like gano coffee, always be aware of the caffeine content of your coffee since it varies widely depending on brewing and roasting methods. And though most research says that drinking 1-3 cups of coffee a day does not seem to have any negative effects in most healthy people, always make sure that you know the level of caffeine intake especially if you are undergoing any medications.

Diabetes and the Preventive Power of Coffee!

Type 2 diabetes mellitus is one of the most rapidly accelerating diseases today in terms of number of people afflicted. Theories abound as to why this is the case; however, scientists are now looking at new ways to improve the overall health of those both at risk for and suffering from this disease.

Many of these scientists have found that drinking coffees can significantly reduce the risk and effects of the disease.

In a recent study done at the Channing Laboratory of the Harvard School of Public Health, at the Harvard Medical School and Brigham and Women's Hospital, in Boston, Massachusetts, researchers explored the link between long-term coffees consumption and Type 2 diabetes mellitus.

The study followed over 120,000 men and women for eighteen years. The researchers found that long-term coffees consumption actually reduced insulin resistance, which is the key factor in Type 2 diabetes mellitus.

They were able to conclude that long-term coffees consumption significantly reduces the risk for Type 2 diabetes mellitus in both men and women and therefore benefits the health of the coffees drinker.

The results of this study were affirmed in another student by the Department of Molecular Medicine, of the Karolinska Institutet in Stockholm, Sweden. Although this study was of a lower scale (7949 subjects), it found similar results.

If the patient came into the study already suffering from Type 2 diabetes mellitus or impaired glucose tolerance (also known as insulin resistance or pre-diabetes), drinking at least 5 cups of coffees a day reduced their insulin resistance.

This was particularly true for women, who statistically suffer from a larger risk of insulin resistance than men. The health of those who drank coffees also benefited from enhanced insulin response.

The Department of Epidemiology and Health Promotion of the National Public Health Institute; at the University of Helsinki in Helsinki, Finland, also did a study of over 14,000 middle-aged patients to see if there is a relationship between coffees consumption and Type 2 diabetes mellitus.

This study was particularly interesting because the Finnish people have the highest coffees consumption in the world. This study again found that the incidence of Type 2 diabetes mellitus decreased as the coffees consumption increased.

In doing this study, the researchers found that this relationship existed even when the results were statistically adjusted to account for other risk factors, such as age, smoking, weight, alcohol consumption, and filtered/non-filtered coffees.

As mentioned previously, women have a higher incidence of insulin resistance and Type 2 diabetes mellitus than men. That may be why the Department of Medicine at the Sahlgrenska University Hospital/Ostra in Goteborg, Sweden, concentrated their study on women exclusively.

When they studied 1361 women with no previous incidence of heart disease or diabetes over a period of twenty years, they found that the risk of developing Type 2 diabetes mellitus for women who consumed five or more cups of coffees daily was almost half of that of women who drank three to four cups each day.

The study also found that it's possible that the coffees had an affect on the women's cholesterol levels, further benefiting their overall health.

Finally, the Centre for Nutrition and Food Safety at the School of Biomedical and Molecular Sciences at the University of Surrey in Guildford, United Kingdom, again confirmed the benefit of drinking coffees with regards to reducing the risk of Type 2 diabetes mellitus.

This study focused on the coffees effects on the gastrointestinal hormones that help regulate insulin secretion. The study found that caffeinated coffees actually lowered the absorption rate of the glucose, thereby reducing the effects of the Type 2 diabetes mellitus.

Overall, these studies suggest that drinking caffeinated coffees can be beneficial to those looking to reduce their risk of developing or worsening Type 2 diabetes mellitus.

Coffee, A Brief Overview

The coffee plant has two main species. There is the Coffea Arabica, which is the more traditional coffee and considered to be superior in flavor, and the Coffea Canephora known more commonly as Robusta. Robusta tends to be higher in caffeine and can be grown in climates and environments were Arabica would not be profitable. Robusta is also typically more bitter and acidic in flavor. Because of this Robusta tends to be less expensive. High quality Robusta is also used to blend espresso for more bite, and to lower costs.

A little known fact is that some coffee beans improve their flavor with age. It is the green unroasted beans which are aged; the typical length of time is 3 years, though there are some houses which sell beans aged to 7 years. Aged beans have a fuller flavor and are less acidic.

Growing conditions, soil types and weather patterns during the growing season all contribute to the flavor of the bean, creating the differences in flavor from points of origin, such as Kenya or Brazil. However, roasting adds its own flavor, sometimes to the point that it is difficult to tell where the beans originated from, even by experienced cuppers.

The lighter the roast the more the natural flavor of the bean remains. This is why beans from regions such as Kenya or Java are normally roasted lightly, retaining their regional characteristics and dominate flavors. There is a method of roasting in Malaysia which adds butter during the roasting producing a variety called Ipoh White Coffee.

Beans roasted to darker browns begin to taste more like the method of roasting than the original flavors. Dark roasts such as French or Vienna Roasts tend to completely eclipse the original flavor. Roasting to whatever degree, while adding stronger flavor does not effect the amount of caffeine of the bean.

Fry pan roasting was popular in the 19th century, since the beans were normally shipped and purchased still in their green state. You simply poured the green coffee beans in a frying pan and roasted them in the kitchen. This process took a great deal of skill to do in a consistent manner. Fry pan roasting became much less popular when vacuum sealing pre-roasted coffee was perfected. However, in order to vacuum seal roasted beans, you had to wait for them to stop emitting CO2, as roasted beans do for several days after the roasting process. What this meant was that vacuum sealed coffee was always just a little stale as the flavors begin to turn bitter and deteriorate in just about a week after roasting.

Home roasting is once again becoming popular with the creation of computerized drum roasters which help simplify the process. There are some people who have found methods of effectively roasting beans using their hot air pop corn makers.

The region the bean is from as discussed before is a primary factor to the type of flavor you can expect from the brew, though it is very true that 'new' or unexpected tastes come from every region.

Arabia and Africa grow their coffee beans in high altitudes in the rich black soils of Kenya, Zimbabwe, Ethiopia and Tanzania. The flavors of these beans are distinct and of legendary status.

The Americas coffees are grown in near rainforest conditions in areas such as Colombia, Costa Rica and Guatemala. Coffees of the Americas tend to be very well balanced and aromatic.

The Pacifics includes coffees from Sumatra, Java, New Guinea and Sulawesi, which are as various in flavor as the islands they come from.

Then there are the exotics such as certified Jamaica Blue Mountain and certified Hawaiian Kona. These are rare indeed and can go for as much as $60.00 per pound.

Choosing A Coffee Maker - Tips On Finding The Right Features

Choosing a good coffee maker is not a decision to be taken for granted. If you are going to spend money on your favorite coffee, you will want to make sure the coffee maker you choose is of good quality and has the features you want. The majority of coffee makers are generally quite good and you will notice no difference in the taste of your coffee from one brand to another. There are some basic features to look for when choosing a coffee maker and some luxury features that may give you a better tasting cup of coffee

The first decision you must make in choosing a coffee maker is what type of filter you would prefer. You can choose a basket type filter or a cone shaped filter, the difference in the two being different contact times between the coffee grounds and the water. A basket type filter seems to provide a longer contact time between the water and the coffee grounds, so if a basket filter is your preference, make sure you use coffee grounds that are fairly large. Cone type filters are generally less prone to spillage. If you are considering a gold tone filter, it will give your coffee a richer taste, but the upkeep may not be worth the small difference.

The color of your coffee maker is not a major concern, but keep in mind that if you choose a color that is pleasing to you, your coffee will seem to taste better. The only real issue involved in the color of your coffee maker is to remember that white stains easily and tends to look old rapidly. A dark color will look new a lot longer than a white coffee maker. Coffee makers with a pot that has a long neck will be harder to clean. If you cannot easily wash the coffee pot with soap and water, your coffee will taste stale over time due to the build up of residue that cannot be cleaned easily. Make sure your entire hand can fit inside the coffee pot to make cleaning easy.

Other than the basic features, which include color, filter, ease of cleaning, etc., there are some additional features that you may want to consider. If you don't mind your coffee grounds being exposed to air overnight, a timer is a wonderful thing to have. Timers will allow you extra time in the mornings and if you choose a coffee maker with an attached grinder, the noise would probably eliminate your need for an alarm clock. A feature that is often overlooked is the shape of the housing around the coffee pot. Many manufacturers are making the housing larger so that the coffee in the pot stays hotter. The housing area in any good coffee maker should cover at least half of the coffee pot, the keep heat in.

In general, coffee that is freshly ground tastes better. Grinders that are attached to coffee makers are a bit of a hassle. They make the coffee maker harder to clean and the coffee beans are not always ground uniformly. If you want a coffee maker with an attached grinder, look for a burr grinder rather than a blade grinder. You may also want to look into a coffee maker with a built in water filtration system. Filtered water does tend to make the coffee taste better, but purchasing distilled or purified water can serve the purpose just as well as a built in water filtration system.

For the perfect pot of coffee, the water temperature needs to be around 200 degrees Fahrenheit. In general, the less expensive coffee makers do not reach this temperature. Most of the better brand names will advertise the temperature you can expect your coffee to reach while brewing. Choosing the right coffee maker is not easy. Make sure you purchase from well-known manufacturers. You will be able to find replacement parts and will be assured of an acceptable level of quality. Choose a coffee maker that meets your basic needs and any has additional features you desire.

How Is Kona Coffee Different?

Like much of Hawaii, Kona offers ideal climate conditions for growing coffee. But there is something different about the Kona coffee cherries produced here that has earned this coffee a worldwide reputation for excellence. It might be the dark rich volcanic soil, which contains a perfect blend of acidity and minerals, and retains just the right amount of water. It could be the dependable cloud cover that rolls in each afternoon, protecting the delicate coffee trees from the glaring afternoon sun.

The difference could also lie in the care with which Kona coffee is handpicked, ensuring that only the highest quality berries are harvested for coffee production. Maybe it is simply the fact that 100% Pure Kona Coffee is rare and sometimes hard to find. The rarest of Kona Coffee beans is Peaberry, making up only four to five percent of the entire Kona crop each year. Peaberry is unusual because each coffee cherry contains only one bean, while all other types of Kona contain two beans per cherry.

There are many things that set Kona Coffee apart from other coffees. One thing is certain, though - unless the bag says 100% Kona Coffee, you are not getting 100% Kona Coffee. When you buy Kona Coffee from Maui Coffee Company, you can rest assured that our 100% Kona Coffee contains 100% Kona Coffee.